In these challenging times due to Covid-19 here at Athamuse we understand the frustration, and heartbreak our athletes are going through. Whether your season was cancelled, your gyms are closed, and your normal lifestyle is compromised. We want our athletes to know that they are not alone, and we are with them every step of the way.
That’s why here at Athamuse we are taking matters into our own hands! To keep our amazing athletes in top shape, and accountable we will be launching weekly virtual group training sessions with one of our professional athletes Jamison Sherbert. These workouts will be one-two hours long, and will be held on Thursday nights at 7 p.m. All Athamuse athletes are encouraged to join to help hold each other accountable and push each other to be better! Each workout will be designed different and will have a theme. The only equipment needed for these workouts will be your body! Our first workout calendar is set so here is what you can expect in the next couple of weeks: Week 1- Strength training, this workout will be intense and rigorous to build muscle! Week 2- Conditioning, breaking a sweat, and getting that heart rate up Week 3- Mobility and core, challenging balance and movement. Week 4- Yoga, this will be a more relaxed workout focused on stretching, but also working out the mind. Workouts will be held over Zoom, and the link will be uploaded Thursday mornings in your Athamuse App. We hope to see all of our Athamuse athletes there!
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AuthorCole Nason, Hannah Petek- Here to provide you with the latest insights in athletics to help you further your game. Archives
April 2020
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