Just because the Covid-19 Pandemic is causing gyms to shut down does not mean that we have to stop providing you with the most knowledgeable information on working out possible.
With a subscription to our service, you will have access to resourceful pre-made videos as well as our zoom calls that we previously talked about. You can always walk around your neighbor hood or a near by park to get your blood flowing. If you have the proper equipment you can play basketball in your driveway and get some shots up, just as if you were shooting in the gym. You can also draw an obstacle course using side walk chalk and go through it several times. Another way you can stay active is to play football or soccer in your back yard. If you don’t want to do these activities you can always watch our videos routines if your subscribed to our services and even set up one on one zoom training sessions with our trainers and maybe if you’re lucky get to zoom with one of our featured athletes. Just because your stuck at home dose not mean you have to unsubscribe to our services, we are working hard to provide you new innovative ways to keep active and stay in shape to be like your favorites so that once sports resume you can still be in the best shape you can to be the best athlete possible. I know it can be easy to eat out boredom , however its not easy to keep motivated to work out, but it will pay off in the end if you just stick it out and work hard while others sit around and do nothing, because then youll be able to outshine the other athletes when sports do come back.
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In these challenging times due to Covid-19 here at Athamuse we understand the frustration, and heartbreak our athletes are going through. Whether your season was cancelled, your gyms are closed, and your normal lifestyle is compromised. We want our athletes to know that they are not alone, and we are with them every step of the way.
That’s why here at Athamuse we are taking matters into our own hands! To keep our amazing athletes in top shape, and accountable we will be launching weekly virtual group training sessions with one of our professional athletes Jamison Sherbert. These workouts will be one-two hours long, and will be held on Thursday nights at 7 p.m. All Athamuse athletes are encouraged to join to help hold each other accountable and push each other to be better! Each workout will be designed different and will have a theme. The only equipment needed for these workouts will be your body! Our first workout calendar is set so here is what you can expect in the next couple of weeks: Week 1- Strength training, this workout will be intense and rigorous to build muscle! Week 2- Conditioning, breaking a sweat, and getting that heart rate up Week 3- Mobility and core, challenging balance and movement. Week 4- Yoga, this will be a more relaxed workout focused on stretching, but also working out the mind. Workouts will be held over Zoom, and the link will be uploaded Thursday mornings in your Athamuse App. We hope to see all of our Athamuse athletes there! During the COVID-19 outbreak in the U.S., athletes are finding their training inhibited by a lack of equipment. To help combat this, we at Athamuse are publishing this blog post to provide alternatives to traditional weight room and training equipment.
Running: Don't have a treadmill. Easy. Find lowly populated routes to run and increase your endurance. By using a timer on your phone or other device you can track your progress and see your improvements over time. Add extra laps as you see fit and constantly work to beat your previous best attempts. Chest: Most people don't have a bench press at home they can use. That's ok. To combat this, do pushup variations to hit the broad range of muscles in the chest. By propping your feet up on a chair while doing pushups, you can emphasize the muscles in your upper chest and shoulders. Triangle pushups are another great variation. By putting your hands together in the form of a triangle, your triceps are emphasized as well. Another great technique for pushups are weighted negative reps. Find something heavy, but still light enough to have on your back while completing several pushups. Put the item on your back (or in a backpack on your back) and slowly lower yourself down. When you have reached the full descent, push up quickly completing the rep. Triceps: Lower yourself out of a chair using your triceps. With your hands facing backwards and your feet on the floor, lift your body up and down repeatedly. This should provide an adequate tricep workout. Back and Biceps: Find any kind of hanging bar at or around your house. This will serve as a pull-up bar. Mix in a range of pull-ups (hands facing away from you) and chin ups (hands towards you). Pull-up bars and a great source of body strength. Legs: Find a hill and do lunges up and down the hill. To work on calf muscles, find a stair, and letting the back side of your feet hang off the edge, raise onto your toes. You should do this as many times as it takes to feel the exercise hitting your calves. These are all great ways to stay in shape during the quarantine and lockdowns of COVID-19. Just because the world seems to have stopped, you don't have to. To be like your favorite professional athletes, You must take the necessary steps to use our service.
The first step is to subscribe to our services. After you have completed a subscription plan, you can choose a sport or sports that you would like to follow. After you chose a sport you can then choose an athlete within that category. The next and final step is to follow the workout and nutrition plans provided for the athlete that you picked to mirror. We try to give you a great selection of top level athletes from a variety to chose from, so you can elevate your skill level within the sport you play. #findyourmuse |
AuthorCole Nason, Hannah Petek- Here to provide you with the latest insights in athletics to help you further your game. Archives
April 2020
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